Day One

Today is day one of my second new lifestyle/diet change. Before I get into anything I want to give some details about me and my lifestyle that led to psoriasis. So many times in my journey to heal myself would I find people that claimed they have cleared their P,  but never showed progress or pictures or never gave specifics about what they were eating. It can be really frustrating because some people need very specific steps to follow in order to be successful.  I can totally understand how overwhelming all these changes can be to an person and sometimes you just need someone to explain what was done in detail.

I would like myself to be sort of a test subject so I will make sure to give as much detail about myself/lifestyle/diet.  That way you can see how similar or different we are.

Age: 29

Sex: Male

Height: 5'8"

Weight: 145lbs

Type of Psoriasis: Moderate plaque psoriasis.

Year diagnosed: sometime in 2005 I think.

Dental history: Horrible. I have had numerous root canals and have a mouth full of mercury fillings on both sides of my mouth.  About a year ago I had the entire right side of my mercury fillings removed, but the left side still remains.

Previous Diet: Standard American Diet, Lots of fried food, constantly overate.

Exercise: Little to none

Occupation/Stress Level:  Operations Analyst for a Fortune 100 Company/Stress on a scale of 1-10 would probably be a 6.

Other Occupation/stress level: Part time landlord of 2 duplexes/Stress on a scale of 1-10 would probably be a 9.


Day One Activities/Schedule:

1. Woke up at about 7:15 AM
2. Drank a large glass of hot water with organic lemon squeezed into it.
3. Drank a large glass of cold water a took a probiotic
4. Ate soaked Rolled groates blended with an avacado
5. drank more water throughout the day
6. Lunch: ate a salad with just salad greens with a raw salad dressing and a digestive enzyme.
7. Around 3 pm I ate a veggie mixture i made.  It had onions, cucumber, and tomatoes with about a half cup of apple cider vinegar.
8. Came home from work at another raw salad
9. Smoked about a half a cigarette (I know I have a problem)
10. Ate quinoa spaghetti (all Gluten Free)

I also am going to try and go to bed by 9pm tonight.

If there is anything you guys would like to know or see added to these post definitively let me know.

thanks,

Tommy

I'm back...

So I don't know why I haven't been posting on this blog. I finally have come back to it after months of not looking at it.

There have been many people commenting and asking questions, that I now feel I must keep this up to date and prove how diet and a healthy lifestyle can rid you of psoriasis. I got rid of it once and I'm going to do it again.

This time around though I will be focusing on a long term solution, not a temporary one.

For those of you that are new to the site I will give you a brief history of who I am and what this site is about.

Around 2 years ago I had a very severe case of psoriasis covering over 50% of my body. My wife an I were able to completely clear it by me quiting smoking, exercising and eating a mainly raw vegan organic diet.

Since that time though I have fallen back into my old habits and psoriasis has come back. Not as bad as It used to be, but bad enough. You can read through the old posts to see what we did in the past and here is a link to the pictures so you can see how things were before:

http://tommymollypsoriasis.blogspot.com/2012/05/i-back.html?m=1

I never actually took pictures of me completely cleared but I was 100% clear at one time.

Since its cone back I'm starting a new diet and lifestyle again. I will keep this update as much as I can. For now just know that I'm quitting smoking, exercising and eating a healthy organic mostly raw diet.

I hope this will prove that a healthy lifestyle will and can clear psoriasis. Once again though this is focusing on a long term effect so my results might not be as fast as I hope.

So everyone knows where I'm starting from here is what my psoriasis looks today: